#Cashew nuts health benefits free#
Prevent Signs Of AgeingĬashews are a rich source of antioxidants, which play a key role in fixing the damage done by free radicals in our cells. They provide the body with iron and prevent tissue damage that’s most likely to occur during pregnancy. If you know someone who is pregnant, recommend including these nuts in their diet. Ideal for pregnant women, cashews are rich in vitamin C and that slows down the process of weight gain.
#Cashew nuts health benefits skin#
Stretch marks are formed when skin loosens up. While they prevent your mane from premature greying, they also improve its texture by making it soft, bright and smooth. The nut contains copper and helps promote hair growth. Doesn’t that sound terrific? Hello Shiny Hairįor long, shiny locks, slice the nut into fine pieces and sprinkle them over your fruit bowl and salads. Not to mention that they have proanthocyanidin which helps fight tumor cells by restricting its growth. Since these nuts are also a rich source of protein and antioxidants, it improves the skin’s complexion and prevents it from aging. Beauty Benefits Of CashewsĬashews do more for you than just being good for your health, they are super good for your beauty as well! Skin That GlowsĮvery girl wants smooth and wrinkle-free skin – cashews can make that wish come true! In fact, the oil extracted from cashews are packed with zinc, magnesium, selenium, iron and phosphorus. If a tab is not kept on calcium levels, they could contract muscles and cause exhaustion, headache and a rise in blood pressure. Which as a result, calms and relaxes muscles and nerve cells. This property also promises to deny entry of excess calcium to the nerve cells.
Since cashews are loaded with magnesium, your bones will be taken good care of. Since it synthesizes nucleic acid, food gets easily digested without causing bloating or gas. For Smooth Digestionĭid you know that cashews contain two dietary fibres namely, oleic and palmitic? It is these very fibres that make digestion a smooth process. When this happens, a protective layer is formed over our retina and prevents the sun rays from damaging the eyes. Zeaxanthin is a powerful antioxidant pigment that gets absorbed into a retina and bloodstream with ease. However, cashews have a solution to that problem. This constant exposure can damage eyesight. Offers Protection To Your Eyesĭuring the day, our eyes are constantly fixed to the screens of televisions and laptops. This property will not only promote a sense of well-being but also calm stressed nerves. These babies contain an amino acid known as L-tryptophan and when your body breaks it down, it extracts serotonin and niacin. If you thought bananas were the only natural source of happiness, you haven’t heard about cashew nuts yet. Eating them twice every week will ensure that you stay fit and healthy. After all, they are a high fibre snack and are super filling. To help you lose those extra pounds, make sure that your consuming cashews that are raw and unsalted. They Help Boost Metabolismĭid you know that cashews are rich in Omega 3 fatty acids? It is this very factor that boosts the metabolic process which leads to the burning of excess fat. How Are Cashews Good For BodyĬontrary to popular opinion, consuming a calculated amount of cashews actually does great good to your body! It has high levels of magnesium, iron, copper, zinc, manganese, and phosphorous, all the nutrients that are a little difficult to procure elsewhere! Nutritionists from the Dole Nutrition Institute suggest that cashews are rich in phytosterols, that significantly help prevent the body from absorbing LDL, the bad cholesterol. Packed with fibre, protein, magnesium and antioxidants, cashews lower blood pressure and improve bone health.0Īs far as its beauty benefits are concerned, they’re rich in vitamins and minerals like zinc, copper, vitamin A, C and E which are beneficial for both your hair and skin! For more deets, here are a few beauty and health benefits of cashews. These crunchy nuts aren’t just delicious, but they also contain low fats and oleic acid, both of which are healthy for the heart.
I don’t know about you, but I love munching on cashews while I’m Netflix-ing.
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